How to Quit Cocaine: 5 Tips from Experts

You should also avoid other environments or situations that can trigger an urge. You can build this resilience by carefully exposing yourself to the triggers while you’re with someone supportive. This will help you build self-esteem as you realize that you don’t have to act on the urge. It requires you to experience the urge but not act on it until it fades or goes away. You can also avoid places, habits, and triggers that fuel the cravings. There are also other online support meetings from organizations such as SMART recovery, Loosind, or Lifering.

  • However, the sooner you overcome these symptoms, the easier it becomes to fully recover from drug addiction.
  • If you’re not motivated to get clean on your own, take time to consider what drugs have taken from you.
  • Unfortunately, the number of people seeking treatment for problematic drinking has been declining [8].
  • Understanding the nature of maturity and how it overcomes addiction can actually assist you in becoming more mature.

You may not be able to eliminate every trigger, but in the early stages of recovery it’s best to avoid triggers to help prevent cravings and relapse. Follow-up care or continuing care is also recommended, which includes Read About The 5 Habits of Long-Term Sobriety A Successful Life in Sobriety ongoing community- or family-based recovery support systems. Since the COVID-19 pandemic, these groups that were often out of reach to many are now available online around the clock through video meetings.

Severe Withdrawal Symptoms

Seeking professional help to quit using drugs is crucial to recover from addiction and substance abuse safely. With medical detox treatment and drug rehab programs, clients are supported with medication-assisted treatment to ease withdrawal symptoms and make the detox process more comfortable and safe. Drug rehab typically follows, and clients receive behavioral and cognitive therapy to help them readjust their mindset and develop healthier thought processes. Even though it can be a challenge, the benefits of overcoming addiction far outweigh any perceived benefits of continuing substance use. While it may be possible to get sober without rehab, the benefits of long-term treatment outweigh any convenience you may experience by quitting cold turkey on your own at home.

how to beat addiction without rehab

But the study only addressed alcohol dependence and did not take into account the length of time respondents had been abusing alcohol versus how successful they were recovering without treatment. It also didn’t take into account the long-term results of all study participants. The National Longitudinal Alcohol Epidemiologic Survey found that treatment is not a cure-all, nor is it necessary for everyone battling addiction. The study revealed that of the 4,500+ respondents who had ever experienced alcohol dependence, only 27 percent had gone to treatment of any kind. We also deliver group and individual therapy and medications to help manage your cravings. Together, these treatments have consistently shown better recovery outcomes than any other.

Harvard Health Blog

So, encourage them to lace up their boots, and let’s explore some more tips that can help support their recovery, both on their own and with professional advice. Addiction is a complex and multifaceted phenomenon that can manifest in various forms. Whether it’s substances, behaviors, or relationships, it can leave individuals feeling trapped and struggling to break free. Getting away from all the triggers in your home environment can be very refreshing and helpful when you’re trying to start over. A rehab center can provide a fresh start and a new environment that allows you to focus on the positive changes you’re making instead of focusing on the past.

  • Rehabs offer safe detoxes where medication can reduce discomfort.
  • An intervention is an organized effort to intervene in a person’s addiction by discussing how their drinking, drug use, or addiction-related behavior has affected everyone around them.
  • For those who are already sober and want help avoiding relapse, there is also acamprosate, which can help rebalance your brain chemistry after quitting.
  • You know, for instance, that when you are with certain friends you are more likely to do things you regret, like overeating, smoking, or drinking too much.
  • Alcohol dependence and addiction are serious medical conditions.

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